Rebuild Strength. Reignite Energy. Take Control.
You used to feel sharp. Athletic. Unstoppable. Right?
Now? You're tired before noon.
Your joints ache.
You catch yourself pulling shirts out of the dryer hoping they shrank — they didn’t.
You don’t need motivation. You need a system.
One that respects your time, rebuilds your energy, and actually fits your life.
Energy that lasts all day — no more afternoon crashes
Strength and muscle (without joint pain)
Simple meals that fuel you — no tracking apps
Daily accountability to keep you on track
Mental sharpness and physical confidence
✅ Custom Lifestyle Blueprint — designed to for your life, not a cookie cutter plan
✅ 3x Weekly Strength Workouts — simple, efficient, scalable (and joint-safe)
✅ Nutrition Framework (Fuel Map) — minimal tracking, no guesswork, just real food that works
✅ Daily Accountability Check-ins — you’ll never fall off the map again
✅ Weekly Progress Audits w/ Allie — laser-focused 1:1 review to stay locked in
✅ KinetiQ Tracker System — printable & digital habit tools to build real momentum
✅ Direct Coaching Access — no group fluff, just 1-on-1 execution
The KinetiQ Method was built by Bailey Gunter — a former athlete turned designer who rebuilt his strength, energy, and discipline after gaining 20 pounds and losing his edge. In under 6 weeks, he cut 20+ lbs and 8% body fat using the exact system we now use with clients.
The delivery is led by Allie Wolfe — a high-level BMX athlete and performance coach who’s mastered the art of staying strong, mobile, and bulletproof, no matter the circumstances. After a spinal cord injury in her early 20s, she rebuilt herself into a force of nature — thriving on the road while helping high-performers stay healthy, focused, and capable through real-world pressure. She’s spent the past two years traveling full-time, managing operations for multiple startups, and proving that sustainable health isn’t just possible — it’s essential.
This isn’t theory. This is high-performance health for real life.